For those struggling with an eating disorder...even if it’s been going on for years or decades:
"Discover how to fully recover and live a life where YOU make the choices, not the eating disorder"
In fact, you’ll reach a place where the eating disorder is no longer present in your life.
So you won’t have to resist and push up against it every moment of the day (which, I know, is exhausting).
If you’re done with all the struggles, fear and overwhelm that stop you every time you try to make a change (or even just think about making a change)...
then you’ll want to SEE RESULTS LIKE THESE…
Ending a 36-year battle with anorexia in her 50s
Thriving in her 30s after two decades “feeling like crap”
Living her values rather than the demands of the eating disorder
It’s no wonder my clients rave about my unique approach to eating disorder recovery and describe it as “life-saving.”
Recovery sucks. There’s no way to sugarcoat it. It involves doing things that you’re deeply afraid of. And not just once, but repeatedly.
Well, the reality is this:
If you want to reach a place of full recovery, you HAVE TO make changes.
Think about it!
No one ever wakes up and they’ve instantly recovered. So, if this is what you’re hoping for, I hate to be the bearer of bad news, but it’s not going to happen.
Now, most people already know this, and they aren’t expecting the eating disorder to magically disappear. But...
...what is most common...
...is the constant search for how to recover while avoiding any strong emotions, unpleasant feelings, or going against the eating disorder thoughts.
Most people think that to make it through recovery and to be able to tolerate it, you need to find a way to avoid this uncomfortableness.
So, you jump from one thing to the next hoping that when I try to make this change, I won’t be hit with any negative or unpleasant feelings?
So, how’s this working for you?
If you’re like most of the people I speak to, my guess is that you spend the vast majority of your time thinking about and wishing to recover…
…but very little time taking any action.
Or if you do take action it’s some watered-down change that’s more an attempt to appease the eating disorder rather than truly about recovery.
And what happens when you keep this up?
The eating disorder persists and becomes perceived as “too powerful.”
Years or even decades go by, as you stay trapped as a prisoner to the dictator’s rule.
I get it.
It’s hard. And it’s not your fault.
No one chooses an eating disorder; this isn’t what you thought you were signing up for when you first started to make changes to your eating.
And the truth is, the advice out there about recovery is simply terrible…at all levels. I know, I’ve been seeing clients for 15 years and I’ve heard the horror stories.
- In-patient stays that are traumatising and abusive
- Dietitians who make suggestions that collude with the eating disorder
- Therapists who clearly have their own issues with food and give inappropriate advice that makes everything worse
But despite all this, people do recover.
And for the clients I work with, they reach a place of full recovery. Not settling for “harm-reduction” or “quasi-recovery” but where they have completely moved on and said goodbye to the eating disorder.
HAVE YOU EVER WONDERED HOW SOME PEOPLE ARE ABLE TO DO THIS?
In one word:
Resilience is the ability to persist, grow, be strong, and even succeed in life, despite adversity.
It enables people to successfully recover when faced with an obstacle and to move forward with strength despite difficulties.
Research shows...
...that one's level of resilience can predict the likelihood of developing an eating disorder in the first place.
Research also shows that resilience is essential for recovery and that those who develop resilience are the ones who reach a place of full recovery.
Now, you may be thinking...
“well, that’s good to hear, but I clearly don’t have any resilience, which is why I’m stuck!”
So, the GOOD news?
Resilience isn’t something that you either have or you don’t. Resilience is a learned skill.
And it’s a skill I’ve shown countless people how to develop.
Resilience is also something that you’ll use well after the eating disorder is gone.
Far from being some annoying thing you have to do in recovery and then will never use again…it’s a skill that will always add to the quality of your life.
And it’s the most effective way of preventing the disorder from ever showing up again.
RESILIENCE IS THE ONLY WAY TO REACH A PLACE OF FULL RECOVERY
Because the question is...
How do you ever expect to fully recover WITHOUT learning how to take actions in support of your recovery...
...even when uncomfortable thoughts and feelings arise?
The truth is, you can’t.
You feel trapped with food: intrusive thoughts and intense full-body dread stop change from happening
You catch glimpses of your body in the mirror and feel let down and filled with shame
You no longer pursue hobbies, especially if they include being still
You've limited friends and social connections. And the ones you have lack any real depth
You’re unable to be present or patient with your kids. You fear that you will pass on your disorder to them
You speak to yourself horribly: critical and lacking any kindness or warmth
You rationalise“things used to be worse than this”...but also know they aren’t how you’d want them to be
Your day includes compulsively walking or cleaning because you “have to” and it's impossible not to
You lack the freedom to: go for a spontaneous brunch or gelato with friends or sit down and enjoy a book (rather than reading the same paragraph 5 times and giving up because none of it's going in)
DOES THIS SOUND LIKE YOU?
NOW IMAGINE WHEN...
✔ Your symptoms have improved:
- you can sleep through the night;
- you’re no longer cold; your period has come back;
- you can digest a wide range of foods;
- your hair, skin and nails are strong and healthy;
- you can concentrate and your memory’s improved
✔ Thoughts about eating have drifted into the background and you see food for what it is: just food
✔ You can freely enjoy meals out with friends or family without needing to check the menu in advance or to compensate in any way
✔ You have specific tools and practices to use when you have a difficult interaction with a work colleague or you feel disappointed in something you said (the inevitable challenges of being a human being)
And how about...
✔ You feel connected and sincerely grateful for your body
✔ You no longer fear “negative” emotions or critical thoughts, as you know what to do in these situations (and it doesn’t involve using old disordered behaviours)
✔ You realise you’re being the example that you ALWAYS wanted to be for your kids
✔ You can go on holiday and enjoy the experience without panicking about food and exercise and that you’re not “sticking to your usual routine”
✔ You have support and guidance from compassionate coaches and a community of other people who are going through the same things as you - so you never have to feel isolated and alone in your recovery EVER again!
If you’re like most who have read this far, you’re starting to see the possibility of full recovery...
...and the dramatic difference it could make in your life.
But you could be thinking about the changes you need to make and asking yourself…
“How the heck am I supposed to be resilient”
Where do I start? What do I do? And how do I make sure I’m not just making things worse?
But here’s a little “insider secret” for you:
Resilience is something that’s built through taking specific actions.
There is a recipe to developing resilience.
And this recipe consists of six ingredients…or pillars.
So, what if you had a set of step-by-step instructions for each of these pillars?
Imagine for a moment if you had time-tested and research-supported processes and practices for each of them.
You would have a complete system to develop resilience and finally reach a place of full recovery!
Wouldn’t that be nice?
Well you don't have to "imagine" any longer...IT'S HERE.
Introducing...
- How to overcome your fears connected to food so your body and mind rewire and repair and you restore your true health
- How to cope when uncomfortable thoughts, feelings and sensations arise so you can deal with the ups and downs of recovery (and life!)
- How to shift your relationship and habits with exercise so you can move from a place of joy and allow yourself to rest when this is what’s needed
- How to connect with your values and discover a new identity so you can live life WITHOUT the eating disorder
- How to overcome the pattern of isolation and avoidance so you can get the support and social connection that we all need
- How to set meaningful goals and follow through on them so you can take the action required to reach a place of full recovery
Because this has been going on far too long and you deserve to fully recover. Just like my past clients:
How she ended her 36-year battle with anorexia in her 50s and reclaimed her life:
"The best investment I could make for myself and my future."
Before: “Despite working with a nutritionist and a therapist for more than a year, I was still firmly entrenched in the hellish prison of “quasi” recovery, unable to comprehend how I could completely walk away from what I believed to have been my identity for as long as I could remember. Nor could I imagine a way forward without it.”
After: “I knew from the first few minutes of speaking with Chris that working with him was going to be the best investment I could make for myself and my future. I am eternally grateful to Chris for the gifts he has given me in our time together and know they will continue to illuminate my path ahead to a free and fulfilling future.”
Julie F,
Stay-at-home Mum
How she’s able to thrive in her 30s after nearlytwo decades of “feeling like crap every day”:
"Chris gave me the keys to my life"
Before: “I’d been back and forth to doctors, tried every therapy, holistic treatment, and wellness tactic going, but I felt like crap, every day, mentally and physically. I was convinced there was something seriously wrong with me…”
After: “Today is the first time since perhaps being a child that I am able to thrive internally and externally. Chris was the missing piece of the puzzle. Chris gave me the keys to my life and I’ll always be grateful.”
SARAH BS, VC Investor
Finally improving after a decade of struggling and“the last shot I took at recovery resulted in an intense period of binge eating”:
"Life is so so much better without having eating issues.”
Before: “Whenever I sought help in the past I felt “not sick enough,” probably because it‘s hard to recognise all the areas in your life that are being compromised by your disordered behaviours, when you’ve just gotten used to feeling mediocre all the time.”
After: “Talking to Chris I became more aware of my values and what I want to achieve. Life is so so much better without having eating issues.”
Valentina Z, Nurse-in-training
See what’s waiting for you inside once you become a member of The Fundamentals Of Full Recovery…
The program where you get everything you need to reach a place of freedom and ease around food, exercise and your relationship with your body.
Module 1:
THE ROCKET FUEL TO GET YOUR RECOVERY TAKING OFF
As part of this module, you get:
- What causes an eating disorder (it’s different to what you may be thinking) and how to reverse it
- A powerful framework on the different stages of recovery, so you’ll know exactly where you are and what’s most important to be changing for you right now
- Easy-to-follow templates on creating goals (short and long-term) and crushing them! Including how to connect to your vision of recovery, so you feel pulled to take action rather than dread and resistance to it
- A collection of the best tools to shift your mindset and your framing of recovery so you can focus on and believe empowering thoughts
Module 2:
THE BEST WAY TO DEVELOP PHYSICAL RESILIENCE... AND TRULY BECOME FIT AND HEALTHY
Inside, you’ll discover:
- The connection between your symptoms (physiological and psychological) and insufficient energy
- How to start making changes to your eating immediately that’s tailored to what stage of recovery you’re in so you don’t lose any more time to the eating disorder
- The order of healing that takes place in recovery, so you’ll know what to expect …and don’t incorrectly stop something that’s actually helping you
- Specific guidance on how to shift your movement and exercise habits so that your body can truly benefit from these activities and you can be free from fear-based compulsive movement
Module 3:
CULTIVATING MENTAL FORTITUDE SO YOU'RE NO LONGER BEING PUSHED AROUND BY YOUR THOUGHTS...
You’ll get your head around:
- How your thoughts and beliefs can be harnessed to support recovery…instead of derailing you
- Easy-to-follow techniques for when painful thoughts arise so you can still make the right choices for your recovery without being pushed around by unhelpful thoughts
- Discover the most common cognitive distortions your mind generates and what to do when they come up. Just becoming aware of these can immediately start to decrease their power…
- Practical ways to use Acceptance and Commitment Therapy (ACT) and Polyvagal Theory to increase your mental fortitude so you can cope in constructive (rather than destructive) ways
- Discover the power of self-compassion and make this your default way of being (even if this may currently scare you or feel like it’s impossible)
MODULE 4:
DEVELOPING EMOTIONAL RESILIENCE SO YOU CAN FEEL YOUR FEELINGS INSTEAD OF FEARING THEM!
You’re going to open up:
- How to emotionally regulate without using your eating disorder
- The power of your nervous system and how it’s linked to your emotions and your perceptions of yourself and the world around you. Plus, you’ll discover how to shift your nervous system so your current experience immediately improves
- Easy-to-use tools for creating cues of safety for your body so that making changes becomes significantly easier
- My client’s favourite technique for creating room for uncomfortable emotions so you can tolerate them rather than resist them. This has been tested over years of seeing clients and is a game-changer.
- Body image work, done the right way. You’ll discover what body image is really about and tools for how to improve it (hint: it has nothing to do with changing how your body looks)
Module 5:
CONNECTING WITH YOUR AUTHENTIC SELF AND DEVELOPING HEALTHY AND SUPPORTIVE RELATIONSHIP WITH OTHERS
You'll get your hands on:
- The importance of connection – with others and with yourself – and how to use this to support your recovery
- A life-changing process to discover your TRUE values so you can use them to make choices that lead to a value-aligned life
- Discover how to develop a supportive community and social network so you can get the benefits of co-regulation AND set boundaries with others
- Trauma and neurodivergence are so common with eating disorders. Discover how it can affect connection and what you can do about this
Module 6:
DESIGNING NEW HABITS THAT LEAD TO RECOVERY AND THE EATING DISORDER BEING GONE FOREVER
You’ll discover:
- How to design your day so that the right choices become the easiest choices
- An easy-to-create checklist that you can use to make sure you're staying on track…because, in the beginning, it can be easy for your recovery to slip without you even noticing until it’s too late
- A proven process for dealing with your food fears and eating disorder rules so you can eradicate them once and for all
- How to create joyful experiences in your life right now (rather than putting your life on hold) so that you can have tangible experiences that are pulling you towards recovery
- The most common ways and times that relapse happens and how you can prevent this from happening to you
If this sounds exactly like what you need, then listen to what some of the members have to say:
Emily, Health Research and Engagement Consultant, has been dealing with an eating disorder for decades and has been through every level of care:
“ Before joining FFR, I would say I was liminal - one foot forward into recovery and one foot still in ED mode. I lacked clarity about whether I wanted to do this or that, whether a choice was right or wrong, whether I should or shouldn't. I would get frozen. No matter what I did, it felt wrong.
Since joining the program, I have been able to not only recognise but also internalise what recovery means beyond just weight gain and freedom with food. I’ve been able to do the things that I actually enjoy and live a life in line with my values.
My ability to handle my anxiety, both generalised and acute episodes, has significantly improved. I’ve even seen a change in my willingness to be anxious and do the thing anyway, because I now trust in my ability to cope in any given situation.
Eating disorders are unbelievably isolating. They can feel impossible and pointless to share with those who have never experienced one because of how unintuitive many of the behaviours, thoughts and symptoms are.
One of the essential ingredients in recovery is social connection and it’s why I love the focus on the community aspect in the program. The group felt like one of the few spaces where people understood the intricacies of what I was going through and where I could share not only without judgement but with compassion (and sometimes with a good laugh as well). It’s also paired with the excellent facilitation of Chris and the team, and because of this, I’ve been willing to challenge myself and to be challenged exactly because of the lack of threat and judgement in the group.
I can’t recommend the program highly enough.
—EMILY
Maja joined and, in a short time, started to see BIG changes - both in her symptoms and her ability to make pro-recovery choices:
“Before I started working with Chris and the FFR program, I had been trying to recover on my own for over two years. During that time, I also attended psychotherapy, which was helpful in my trauma work. Still, it did little to reduce ED-related behaviours like food restriction, excessive exercise, and rigid behaviour patterns around food types and timing.
After just a few months of being in the program, I've seen some big changes: I have more energy, I’m sleeping better, I’m less scared around food, my mood has improved significantly and most importantly, I have a group of people who are going through a similar struggle, so I didn't feel so lonely, strange and lost.
These shifts have happened because I changed my actions and behaviours. I set goals and took concrete steps to eat more, eat new types of foods and stop my lower-level compulsive movement.
With Chris' help and the support of the FFR community, it became easy to see what I needed to do. I now create specific weekly goals and challenges for myself, resulting in all the positive effects on my well-being.
I can't say enough good things about the program; it is the best way to get appropriate support and help with your ED recovery. In addition to such a sincere, warm, understanding and friendly community, you also get a lot of concrete exercises, tools, suggestions and examples of how to structure your recovery.
You also get lifetime access to the program, so the decision to join is more than good value for money. For me personally, it was one of the best investments I’ve ever made in my life.
The best way is to see it for yourself. I highly recommend the program to anyone struggling with an ED. You’ll feel like you finally found a group of people who understand you, encourage you and really want you to recover. And that is just priceless! .”
—MAJA
Nicole, who has had an eating disorder for 28 years, was apprehensive before she joined but is so glad she did:
“ My name is Nicole, and I live in the United States. Like so many, I’ve privately struggled with an eating disorder for 28 years and I had reached the point of hopelessness. Dealing with an eating disorder for so long had taken a toll on my body, but the pure mental anguish of anxiety, depression, and unwarranted thoughts were worse than the physical ramifications of the eating disorder.
Time after time, I’d independently try to “just eat more”, and I’d fail. Without hope, I found myself in a place where I was torn between wanting to die and feeling the need to exist, knowing the hurt my husband, child, family, and friends would experience if I did die.
I had been aware of Chris’ work, listened to a couple of podcasts, and even reached out about coaching several years ago, but it simply was not at a price point I could afford. When the FFR program was released, I recognised this was an offer I couldn’t pass up. I took the first of many steps of faith, and I signed up. I am SO glad I did.
What initially caught my attention was the idea of eating disorders being driven by anxiety. This resonated with me because, even prior to the eating disorder, I was a super anxious child. I had used behaviours to cope, and if you’re reading this, you might recognise that these behaviours help until… they don’t.
This course comes with so much of the extensive research Chris has done over the years. The weekly group calls are phenomenal!
In addition, you get access to the support group where MANY people choose to provide support or ask questions. Chris, the group moderator Julie, and all the staff are simply phenomenal. The cherry on top is the lifetime access to all the content, support, group calls, and future content. Very few people will recover in three months, so having access to all of this until one reaches FULL RECOVERY is the best.
Chris and his staff believe in FULL recovery, and I and many others are making huge strides as a result of this incredible program. If you have yet to sign up, I would say: Don’t wait! Do it now.
It is a life-changing program with SO MUCH support and it will be the first of many steps to finally living a life driven by what you TRULY value!
—NICOLE
None of these people are unicorns; similar results await you too!
THE DOUBLE GUARANTEE THAT MAKES THIS TOTALLY RISK-FREE
The fact that you’re reading this section means you already know the difference that full recovery could make in your, but perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it.
Guarantee #1:
Test-Drive The Program for 30 Days
When you enroll, you’ll have 30 days to go through EVERYTHING inside the program, and if for whatever reason… and I mean ANY reason… you don’t feel like this was the best investment you’ve ever made for your recovery, simply email Gayle at [email protected] and we’ll gladly refund your entire investment… no questions asked!
Guarantee #2:
365 Days to GET RESULTS!
After you pass your initial 30 days of being blown away by what’s been really missing in your recovery and how to change this, I’ll give you an additional 11 months to put the training into action.
If you do not see any positive results from this program (including the live calls and the support group), simply show me that you’ve been through the program and you’ve done the work, and if it ain’t working... I’ll refund your investment!
Why would I do this? Because you shouldn’t have to pay for something that doesn’t work! And I’m so convinced of how effective this is, I’m willing to put my money where my mouth is. That’s how much I believe in this program.
And Because I want to make this a complete “No-Brainer”I’ve Got More For YA:
When You Enroll You’ll Get
5 ADDITIONAL GIFTS
(Valued at £11,697)
Designed to Speed Up & Simplify Your
Recovery!
INCLUDING...
BONUS #1
The Best Recovery Community On The Planet!
VALUE
Once you join, you’ll get access to a private Members-Only group consisting of others just like you going through recovery.
Imagine the power of support that you can access on a daily basis. You’ll build lasting relationships, get clarity on your biggest questions, and have a constant supply of encouragement and inspiration.
Feeling stuck or lost? Need help or advice? In this community, you’ll NEVER be alone.
Not only will you be supported by other members, myself and other FFR coaches will be there to answer your questions.
The head moderator of the group is Julie, who I helped recover from anorexia in her 50s and knows eating disorders inside out. She’s adored by the group and has been integral in the changes made by many of the members.
It’s why everybody raves about this group and says that this bonus is worth the investment alone.
I think the world of you and what you’ve helped me identify and what work you’ve helped me do. Please never stop what you’re doing, because it definitely helps, and it’s I think what a lot of us need right now.
—Alexis,
Health Researcher
VALUE
BONUS #2
Laser-Targeted Coaching Calls That Will Propel You Forward In Your Recovery
If you ask my fiancé now, he’ll say “Working with Chris was the best thing you ever did.”
He literally says, “That’s the best money you’ve ever spent. It’s the best thing you ever did, and he saved your life.” We kind of joke about it now because we’ll be like, “Chris was my angel.” We’ll joke and say things, but it really was. This was the only thing that changed my trajectory on my restrictive eating disorder, and that was huge for us. I’m a new person, and that is really cool.
Sam,
ER Doctor
In addition to pre-recorded modules, we will be doing live calls each week for 10-weeks.
This is where I and other FFR coaches will cover recovery in more detail; we’ll do live coaching and have discussions, and it’s where you can get your questions answered instantly.
And if you can't make it live, no problem; all calls will be recorded.
And the best part? You also have lifetime access to participating in these calls. EVERY time we do a new intake and run the live calls again, you get to participate!
BONUS #3
Supportive And Relaxed Meal Support Calls
VALUE
One of the most challenging parts of recovery can be eating foods you are afraid of. To support this, we run regular meal support sessions so you can expose yourself to these fear foods in a safe and supportive environment.
Anxiety, discomfort, or other negative emotions can arise around food, which is why it can be so helpful to have someone there to provide reassurance, encouragement, and guidance to assist you in building self-esteem and reducing shame and guilt.
And you’ll get to do this while participating with and interacting with your fellow FFR members.
These calls are run by Kate, a Carolyn Costin trained coach and trained social worker, who is a past client of mine.
I helped her overcame a 10-year battle with anorexia and orthorexia, so she knows the challenges of eating new foods and how to create a caring and compassionate environment to make this an easier experience.
It still makes me delighted when I can do all of these very normal things – going out for supper – and I just look back to a couple years ago and how enormously challenging that would’ve been. One of the great things about coming out of something like this is everything else in life becomes much easier. Because you can always compare it to either when you were sick or when you were recovering. So when everything is falling apart around me, I can always think to myself “At least I’m not back there again.”
It’s such a relieving thought.
Henry,
Computer Programmer
VALUE
BONUS #4
Recovery Cooking Sessions That Will Get You Out Of Your Rut And Over Your Fears
The most important thing for me was getting my period back.
I have better sleep. I don’t wake up in the middle of the night five times to go and pee. I have better digestion. And I’m generally happier. You underestimate how much happier you can be when you’re recovered. I think I’m also more fun to be around, if I do say so myself.
Ilinca,
Student studying Neuroscience
Rigidity. Repetition. Fear. These are just some of the words that best describe cooking with an eating disorder.
It can be so hard to deviate from the norm, especially if you’re trying to do it all alone. To support you in making changes to you cooking and food prep, you’ll get to participate in live cooking sessions (or, if you can’t make it live, you can watch the replay).
These sessions are run by Jayne, a registered dietitian. Her day job is as a culinary nutritionist and she designs the menu and cooks for a recovery house. Jayne is also a past client of mine, so she knows first-hand what it’s like to recover and the challenges this can create with cooking.
You’ll also get access to short videos of many quick meals and snacks that you can make while being guided along by Jayne.
BONUS #5
Is Intuitive Eating Appropriate In Recovery?
VALUE
The name Intuitive Eating has become more well-known in the last 5-10 years and is often talked about in connection to recovery.
But is it really appropriate at every stage of recovery? This eye-opening bonus walks you through the 10 principles of Intuitive Eating, explaining how and when they are applicable in your recovery.
The first thing to mention is that my period came back. My sleep is better, I don’t tend to wake up during the night feeling hungry. The GI issues that I had have improved. Don’t wait. It isn’t any weakness in asking for help. And if you’re wondering whether it’s worth the time or worth the money, you are definitely worth the investment.
—Lauri, Medical Doctor
If this sounds exactly like what you need, then listen to some of the life-changing results of my past clients:
She went from orthorexia and anxious about her eating to finally being able to listen to her body:
"I’m not constantly worrying that my body isn’t getting what it needs"
Before: “I had a lot of anxiety around my health, and I started to feel that I could only eat things that were very healthy for my body, otherwise, I would be putting myself at risk of all kinds of diseases. I had completely lost the connection that allowed me to listen to my body and what it needed.”
After: “I’m not constantly worrying that my body isn’t getting what it needs. I now feel so differently about how I look, it’s not like the critical thoughts never cross my mind, but I am able to see them for what they are and let them go more easily, and realise that how I look isn’t what is most important to me, it’s how I feel.”
ALICE P,
Data Analyst
She was on death’s door after a 10-year battle with anorexia and orthorexia but has now made a full recovery and now coaches others to do the same:
“Our work together has both saved my life and created an opportunity for me to truly live."
Before: “I didn’t have my period, had just been diagnosed with osteoporosis, was underweight, and barely eating 1000 calories day. I was peeing about 5 times a night and was struggling with waking up and wanting to eat in the middle of the night. I hated being alive.”
After: “I am starting to see that my body is capable of functioning normally. I feel like a teenager again. I am enjoying life, eating whatever I want, and having fun. Our work together has both saved my life and created an opportunity for me to truly live.”
Kate E,
Recovery Coach
She was barely eating enough for her own survival but turned it all around and is now a mother to four.
"When you are out the other side you will wonder why you left it so long."
Before: "I kept my calories really low on a normal day (mentally beating myself up if I went over this). I was up at 6am for a 7am cardio class every weekday morning, taking pro plus and metabolism boosters to get me there. My muscles were constantly in pain; I developed injury after injury, never giving myself time to recover. I was exhausted.
After: “Six months later and I am admiring my growing baby bump. I now know how my body works, I know what it needs, and I know the warning signs when it’s not getting what it needs. I could not recommend working with Chris highly enough. He is young, he is smart, he is funny, he is human. And when you are out the other side you will wonder why you left it so long. It’s your right to feel great.”
Anna S,
Graphic Designer
OK, LET'S RECAP!
When you join The Fundamentals Of Full Recovery, you'll get access to everything you need to develop resilience and finally reach a place of full recovery! Including...
- The 6 Essential Training Modules that every person who wants to fully recover needs
- Journaling prompts and guided coping tools that will develop your resilience and allow you to cope in any situation
- The Best Recovery Community On The Planet! so you'll always feel connected and supported
- Laser-Targeted Coaching Calls so you can get questions answered live and participate in coaching hot seats
- Supportive And Relaxed Meal Support Calls so you can break through the eating disorder rules and consume fear foods while being supported by others
- Recovery Cooking Sessions And Videos so you can break the rut with cooking and make meals that truly support your recovery
- Is Intuitive Eating Appropriate In Recovery? This eye-opening bonus walks you through the principles of Intuitive Eating and when each is appropriate in your recovery
And much, much more…
This makes everything you get well over £17,000! (£17,391 to be exact!) And you can get it all for just £597 today!
By the end of The Fundamentals Of Full Recovery you'll have:
Overcome Food Fears
You'll have the psychological flexibility to eat any food. You can go on holidays without worrying about eating. You'll have created a completely different relationship with food.
Learned Healthy Coping Skills
You'll have a toolkit of practices you can call on whenever needed. But more importantly, you'll have made changes that mean you're proactively taking care of yourself.
Repaired and Recovered
Your body will have been given everything it needs to repair and restore health - physically, mentally, and emotionally. You'll have a new quality of life.
So, now it’s time to make a choice.
If you’re already crushing it in your recovery and have a great team around supporting... you don’t need this program... you need to be celebrating! (And not spending your time reading this page).
But, if you currently have seen much progress in your recovery...
...or you feel totally lost even thinking about what you need to be doing, then your options are simple:
You can choose to do nothing...and then, of course, nothing changes.
The problem just becomes worse. Because avoidance leads to more avoidance. And the human body slowly (or quickly) degrades under the effect of an eating disorder.
OR you can choose to be the CAUSE IN THE MATTER and do something about it.
You can choose to avoid the problem all together and hope that it will magically go away (it won’t).
OR you get 100% committed to doing something about it!
If you choose the latter, then now is your time to get signed up and get started!
Otherwise, you can just click right off this page!
But CHOOSE Quickly!
The Fundamentals Of Full Recovery is only open for a few short days, so we can then get started with all the new members. Which means the doors will be closed and you’ll be left trying to do this on your own.
There has never been a better time than Right Now to get started!
But if you put this off, what will change? Don’t wait! You can get started today!
Join now and create a life free from the eating disorder.
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Frequently Asked Questions About The Fundamentals Of Full Recovery
Have a question you need answered before enrolling in The Fundamentals Of Full Recovery?
Below is a list of the most common and frequently asked questions I get, with the answers below! But if, for some reason, you do not see your question, simply reach out by emailing [email protected] and member of the team can assist you!
