You’re about to begin the Fundamentals of Full Recovery.

This programme will guide you step-by-step through the physical, psychological and practical foundations of recovery so you can build a life that is no longer shaped by your eating disorder.

Inside The Fundamentals of Full Recovery you’ll receive:

• 6 information-packed and action-oriented modules guiding you through the foundations of full recovery

• Access to the private Fundamentals recovery community, where you can ask questions and connect with others working toward full recovery

• Interactive LIVE group coaching calls and office hours with Chris to support you as you apply the material in your life

• Meal support calls to help you face fear foods in a safe and supportive environment 

• 20+ essential coping skills that help you navigate the challenges that arise during recovery

• 30+ journaling prompts and reflective exercises to deepen insight and support lasting change

• Intuitive Eating in Recovery — learn how and when the 10 principles of intuitive eating become relevant during recovery

The programme is designed to help you understand recovery, begin making meaningful changes, and continue building on those foundations with ongoing support.

This programme is for people who:

• Want full recovery, not just symptom management
• Want a clear structure and roadmap for recovery
• Are ready to stop waiting for motivation and start building real change
• Want support, accountability and guidance as they recover

Recovery is not about motivation or willpower.

It’s about having the right understanding, the right tools and the right support.

You’ll find all three inside this programme.

You’ll receive immediate access to the programme and community after completing payment.

Choosing to invest in your recovery is a powerful step toward building the life you want.

If you have any questions before joining, feel free to contact us at
support@seven-health.com

Recovery is possible. Here’s what others have experienced:

"I think the world of you and what you’ve helped me identify and what work you’ve helped me do. Please never stop what you’re doing, because it definitely helps, and it’s I think what a lot of us need right now." Alexis, Health Researcher

"If you ask my fiancé now, he’ll say “working with Chris was the best thing you ever did.”He literally says, “That’s the best money you’ve ever spent. It’s the best thing you ever did, and he saved your life.” We kind of joke about it now because we’ll be like, “Chris was my angel.” We’ll joke and say things, but it really was. This was the only thing that changed my trajectory on my restrictive eating disorder, and that was huge for us. I’m a new person, and that is really cool." Sam, ER Doctor

"It still makes me delighted when I can do all of these very normal things – going out for supper – and I just look back to a couple years ago and how enormously challenging that would’ve been. One of the great things about coming out of something like this is everything else in life becomes much easier. Because you can always compare it to either when you were sick or when you were recovering. So when everything is falling apart around me, I can always think to myself “At least I’m not back there again.” It’s such a relieving thought." Heny, Computer Programmer

"The first thing to mention is that my period came back. My sleep is better, I don’t tend to wake up during the night feeling hungry. The GI issues that I had have improved. Don’t wait. It isn’t any weakness in asking for help. And if you’re wondering whether it’s worth the time or worth the money, you are definitely worth the investment." Lauri, Medical Doctor