The Fundamentals Of Full Recovery was specifically crafted from my 15 years of experience working with clients and knowing what truly makes a difference in recovery. What makes THIS program different from any other course can be broken down into three distinct areas:

1. A focus on your foundation – there are core skills and changes that need to occur for every person in recovery to make it a success. The program is built around developing this foundation so that you become strong in your recovery and discover that by working systematically, you can reach a place you never thought possible.
2. It’s action-orientated, not just focused on more “theory” – while this program does explain the “why” so you understand what’s important, it doesn’t stop there. Recovery is about action-taking, so every piece of information assists you in making the changes that will deliver the life you dream of.
3. It meets you where you’re at – recovery happens in stages, and depending on which stage you’re at, certain aspects will be more critical than others. The program not only helps you see which stage you’re in, you’ll also get the steps and practices that are most important for you in that moment.

If this program sounds overwhelming, it may just be that you already feel overwhelmed…which makes sense because an eating disorder has such a negative impact and creating overwhelm is just one of these problems.

The Fundamentals Of Full Recovery is the antidote to overwhelm. It provides step-by-step actions that align with the BIG PICTURE of where you are headed. With the live calls, you can get your questions answered in real-time.

In addition, you’ll have access to a community of other people like YOU who are also recovering. So you’ll always have support.

If you commit a few hours a week to watching the program, you can see a whole new level of growth and progress in your recovery.

What you’re describing is common and is one of the biggest issues I see in recovery – people spend time listening to podcasts, watching YouTube, and following social media accounts but then not doing anything with the information.

That is why The Fundamentals Of Full Recovery is focused on action-taking. Yes, I go into detail about the “why” so that you can fully understand the logic behind what you must do. But the course is structured in a way that assists you in getting out of “learning mode” (which is mainly about avoidance rather than about learning) and into “action-taking mode.” This allows you to create an upward spiral where it becomes more natural to take action.

Upon completing your order, you will receive an email immediately confirming that YOU are part of the program.

You’ll immediately be sent login details, and upon your first login, you’ll get INSTANT  access to the program, bonuses, and the Members-Only support group. 

The Fundamentals Of Full Recovery is a digital video training portal that also includes live calls as part of it. When you log in to the program, you'll be able to register for the live calls.  

The Fundamentals of Full Recovery is an ongoing membership. When signing you, there is a 5-month minimum commitment (which is how I do all my coaching, including with private clients). 

After your initial 5 months you have the option to continue to be a member and receive our support.

Absolutely yes! Eating disorders can be complex for partners to understand, so even if they are compassionate, they may struggle to grasp why it’s happening and what is needed to recover. I know how helpful support is in recovery, so I’d love your partner to be able to go through this with you and for you to have another person supporting you.

Yes! You’ll have access to a Members-Only community managed by myself (and other team members). We’ll be able to answer any questions that come up. You’ll also have the group support of other participants, and I believe they will be just as valuable as the support I and my team can offer.

You’ll be seen, validated and supported all through your recovery.

Has there ever been a time in your life when you didn’t feel like the timing was right, but you made it happen anyway?

We all MAKE the time for that which is important to us. If THIS is important, you will make the time for this too. The real question is: is this important for you?

But most importantly: Have you considered how much time the disorder is costing you already? In being less efficient, in being “productive”, compulsively doing things you don’t need to do? You’re losing vast amounts of time already; this program is actually going to save you time!

You’re right; the sad truth is that most people are going down this path. And by doing so, it leads to body dissatisfaction, fear about eating, fear about weight, self-objectification, rigid food rules, and increased self-criticism. So if you want to be like the masses and have these experiences, what you’re currently doing delivers on. But if you’d like to have a different experience from what most people experience, you need to do something different.

The reality is that the world is obsessed with dieting, and that’s unlikely to change. And yet, every person who has fully recovered has been living in the same diet-obsessed world. They still recovered with the world thinking the way that it does. So, you don’t have to change the world; just focus on your recovery and reap the benefits of doing so (while others stay stuck).

How many people do you know who fully believed they could recover before they started? None. The eating disorder affects your beliefs and your perceptions. You’re not expected to believe you can reach full recovery at this point, which is why so much of the program is focused on developing skills and working on step-by-step goals so that change occurs, even while you’re unsure of how it will end up. 

The longer I’ve been doing this, the more I’ve worked with people with long-standing eating disorders. We’re talking 20, 30, even 40 years. People who’ve been through many different attempts at recovery and felt unsure they’d ever recover. And through working together, they did, in fact, recover.

The fact you’re here and on this page shows me that you haven’t given up and that there is hope and a belief that things could be different. This is enough to get started.

This is, unfortunately, such a common question I get in recovery. And my response is an emphatic “Start now!”

If I could use an analogy, waiting to feel “sick enough” is like having a broken pipe in the house, seeing that it’s flooded the kitchen, but deciding you won’t do anything until every room is flooded. What’s the point in waiting for the whole house to be ruined when you can turn off the water and address it now?

Also, typically, when I hear someone making this statement, they are already in a bad place and much sicker than they can even realise. The whole house is flooded, but they believe it’s just the kitchen. So please don’t wait.

I LOVE that you believe that; it shows a level of self-confidence in your ability to recover. You’re actually the person who is likely to get faster results.

I’ve had clients before who were unsure whether they needed my support but signed up anyway. And you know what all those clients like you tell me?
“I’m so glad that I had support through this.”
“You kept me accountable.”
“I didn’t know how much I didn’t know, and I’ve learnt so much from doing this work together.”

These clients are glad that they DIDN'T have to do it on their own, even though they felt confident in their ability. The same is true with this program. So my question is: do you think you are more likely to accomplish recovery in this program or if left alone to do it yourself?”

This is a common belief and often comes from a misunderstanding of what “feeling better” means, especially in the early stages of recovery.

This is actually what Sarah thought, too. She’s a past client who had developed an eating disorder in her teen years, and she was still stuck nearly two decades later. She felt like she’d tried everything and didn't feel better no matter what she did. But Sarah did get better.

So what changed? She changed her expectations around what it means to feel better.

Let me use her anxiety as an example. Whenever she’d tried to change in the past, her anxiety was still high. And it felt even higher while making a change.

And she used to think she was doing something wrong. There would be all this resistance to the anxiety. There was anxiety because there was anxiety.

So, when we worked together, I said, “For now, let’s assume that the anxiety will always be here. Instead of trying to eliminate the anxiety, let’s focus on creating room for it. Don’t have anxiety about the anxiety; just experience the anxiety without trying to push it away.” 

I showed her some techniques for how to do this, and she did this. By doing so, she discovered that she could still take action despite the anxiety being there. She started to do more things and have a richer and more meaningful life.

Counterintuitively, she started to “feel better” because she wasn’t so focused on having to feel better to prove she was doing it right. So much of the pain she experienced wasn’t the anxiety; it was all the additional suffering that was layered on top of it. When she learned how to remove this, her life improved exponentially, even though she still had anxiety. 

This is possibly the number one fear of everyone starting recovery. By NOT changing, this is the safety of the eating disorder. It keeps you safe by removing the possibility of mistakes or failure because you don’t do anything different. You don’t deviate from the pre-planned path.

If nothing changes, at best, this is what the rest of your life will look like. But it’s likely to worsen as the human body continues to be damaged by the eating disorder.

So, it doesn’t provide actual safety, just the illusion of safety. It doesn’t prevent you from failure; it prevents you from learning how to cope with failure. Focusing on needing to know exactly how things will work out prevents change.

So, I’d like to ask you to instead focus on the possibility – what could recovery bring into your life? What will you gain? How will your life be immeasurably improved? What will the ripple effect be – on your kids, your partner, your friends, family, the world at large?

This is something I hear a lot and is definitely something we cover in the program.

It’s also what Lauri thought too. Lauri is a past client of mine, and she’d been living with disordered eating for over a decade. She was running multiple times a week and avoiding “unhealthy” food.

To the outside world, she appeared healthy, and people would even think of her this way. As the healthy one or the fit one. But all this work wasn’t delivering her health.

She hadn’t had a period in years. Her recent bone scan showed osteopenia despite being in her early 30s. She was cold all the time. She couldn’t sleep through the night without waking up to pee all the time.

By going through recovery, she had some time off exercising. She started eating more supposedly “unhealthy” food. She began to have more rest. She did the things that we’re all told are unhealthy, and yet she regained her health.

Her symptoms disappeared – no more osteopenia, now sleeping through the night, feeling warm, no longer afraid of food, and her period returned.

She even got pregnant and had a healthy baby. That was about 4 years ago. She emailed me recently as she’s just had another child, and she’s continued to thrive. 

Recovery doesn’t take away your health; it gives you health.

That’s sadly true, and it’s likely that this won’t change or will be very slow to change.

And yet, EVERY person who has fully recovered has been living in the same diet-obsessed world. They still recovered with the world thinking the way that it does. And these recoveries happened across the weight spectrum.

What made this recovery possible was learning how to develop resilience and learning how to truly take care of themselves.

To shift their focus on what was best for THEM rather than worrying about what the rest of the world supposedly thought.

So yes, we cover this in the program and will discuss it on the live calls and in the members area.

The good news is that change is always possible. I have worked with clients in their 50s, 60s and even 70s who have been struggling for the entirety of their life, and they were able to change. The amount of gratitude that they have to now be living a different life is immense.

That’s wonderful. Many clients have a team of people that they work with, meaning they have even more support. Rather than waiting, this program can assist and complement what you are already doing.

Also, the fact that you are here despite taking another course/working with someone else means you’re still looking for answers you haven’t gotten. This program can provide you what has been missing with other solutions.

If you could get everything you needed from these sources, you would have already recovered, and you wouldn’t be here now, would you?

Free information is great, and many people have benefited from the free content I have put out. But this is very different from a program where you get the exact steps you need to take.

Or where you get the tools you need to develop all areas of resilience.

Or where you have a Members-Only area where you can ask questions and receive support from people who get you.

I’ve had clients see results on the first day of us working together because they immediately started taking action. Because “results” aren’t just about the physical changes that the body makes, but are about the changes in you and beginning to do recovery in a new way that is focused on action taking.

It will all come down to how quickly you are willing to apply the content inside the program. Those who commit and make the time tend to see results the fastest!

I totally get it, and I don’t want you to do anything irresponsible if signing up for this program puts you in financial jeopardy.

But I also want you to consider the cost of inaction and not prioritising your recovery. In money terms and life terms, what is the disorder costing YOU?

I would also like to consider: What would it be worth to you in real money terms to finally solve this problem? If I had a pill you could take and you’d no longer have an eating disorder, how much would you pay for that? I don’t have a pill, but this program and the results you can get are the same thing. It allows you to reach a place where you’ve developed resilience and reached full recovery. So, how much would this be worth to you? 

It is both! The are 6 pre-recorded modules. There are also live calls (recordings will be made, so you can watch the replay if you can't make it for whatever reason).